Paul Humphries 7500m row
7,500
Meters
29:40.0
Time
1:58.6
Pace
496
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 28, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,500 | 1:58.6 | 209 | 1003 | 496 | 26 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1115 | 35 | 25 |