Paul Humphries 5000m SkiErg
5,000
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Drag Factor | 66 |
November 19, 2017 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 650 | 271 | 22 | 104 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 24 | 106 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 23 | 104 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 23 | 104 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 22 | 105 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 21 | 104 |