Paul Humphries 15:30 row
3,512
Meters
15:30.7
Time
2:12.5
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 04, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,512 | 2:12.5 | 150 | 812 | 210 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:30.7 | 128 | 1:59.9 | 203 | 938 | 8 | 22 |