Paul Humphries 3000m SkiErg
3,000
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Drag Factor | 53 |
October 24, 2017 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 648 | 162 | 36 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 32 | 28 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 25 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 573 | 31 | 72 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 32 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 24 |