Paul Humphries v1:00/1:00r...7 SkiErg
4,093
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Drag Factor | 51 |
October 11, 2017 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1038 | 39 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 128 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 39 | 145 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 37 | 155 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 39 | 162 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 38 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 39 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 47 | 161 |
| r1,539 |