Paul Humphries 5000m SkiErg
5,000
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
August 28, 2017 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 908 | 317 | 34 | 152 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 31 | 128 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 30 | 147 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 38 | 156 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 37 | 161 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 38 | 168 |