Paul Humphries 5000m SkiErg
5,000
Meters
20:38.7
Time
2:03.8
Pace
323
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
August 24, 2017 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 938 | 323 | 36 | 161 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 885 | 64 | 36 | 156 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 38 | 156 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 36 | 160 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 33 | 162 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 37 | 171 |