Paul Humphries 5000m SkiErg
5,000
Meters
24:58.1
Time
2:29.8
Pace
270
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
August 17, 2017 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 648 | 270 | 24 | 113 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 27 | 109 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 25 | 115 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 24 | 115 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 23 | 114 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 649 | 54 | 22 | 114 |