Paul Humphries 6x0:20/0:10r SkiErg
518
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
140
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 682 |
| Overall Time | 3:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 116 |
August 01, 2017 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 990 | 40 | 140 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | 152 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 42 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 141 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 153 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.