Paul Humphries 5000m SkiErg
5,000
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Drag Factor | 63 |
July 24, 2017 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 781 | 293 | 32 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 31 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 31 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 34 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 32 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 34 |