Paul Humphries 5000m SkiErg
5,000
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
May 30, 2017 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 763 | 291 | 35 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 32 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 35 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 35 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 38 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 39 |