Paul Humphries 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 132 |
July 17, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 908 | 316 | 25 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.