Paul Humphries 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
307
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 101 |
September 07, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 921 | 307 | 22 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 | 136 |
| 4:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 23 | 142 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 22 | 139 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 137 |
| 10:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 22 | 139 |
| 12:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 22 | 136 |
| 14:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 | 139 |
| 16:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 139 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 140 |
| 20:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 23 | 138 |
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Workout Graph
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