Paul Humphries 20:00 SkiErg
4,548
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 58 |
September 07, 2026 19:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 828 | 276 | 29 | 134 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 115 |
| 4:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 28 | 128 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 | 136 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 32 | 135 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 34 | 138 |
| 12:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 31 | 138 |
| 14:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 29 | 137 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 138 |
| 18:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 30 | 138 |
| 20:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 29 | 137 |
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Workout Graph
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