Paul Humphries 4x4:00/3:00r BikeErg
8,398
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
163
Heart Rate
| Rest Distance | 4,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 86 |
| Revolution Count | 1385 |
| Power/kg | 3 |
| Drag Factor | 75 |
August 31, 2026 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,398 | 1:54.3 | 234 | 1102 | 86 | 163 |
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1065 | 86 | 160 |
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1080 | 86 | 160 |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1080 | 86 | 161 |
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 89 | 174 |
| r4,002 |
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Workout Graph
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