Paul Humphries 4x4:00/3:00r row
4,144
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
146
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 101 |
August 31, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1080 | 24 | 146 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 25 | 155 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | 160 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 24 | 163 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 24 | 106 |
| r1,960 |
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Workout Graph
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