Paul Humphries 4x4:00/3:00r SkiErg
3,780
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 57 |
August 31, 2026 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 881 | 31 | 149 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | 143 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 31 | 147 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 31 | 154 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 32 | 155 |
| r2,221 |
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Workout Graph
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