Paul Humphries v500m/0:06r...3
1,521
Meters
4:16.0
Time
1:59.9
Pace
67
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 47 |
June 16, 2026 19:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,521 | 1:59.9 | 201 | 521 | 47 | |
| 1:59.7 | 500 |  |
1:59.7 | 204 | 992 | 23 |
| 1:59.9 | 1,000 |  |
1:59.9 | 203 | 990 | 72 |
| 0:05.4 | 21 |  |
2:08.5 | 165 | 666 | 56 |