Paul Humphries v500m/0:13r...3
1,523
Meters
4:25.6
Time
2:00.0
Pace
67
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 48 |
June 16, 2026 18:46:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,523 | 2:00.0 | 200 | 521 | 48 | |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 991 | 23 |
| 2:00.0 | 1,000 |  |
2:00.0 | 203 | 990 | 73 |
| 0:05.9 | 23 |  |
2:08.2 | 166 | 610 | 58 |