Paul Humphries v500m/r...1
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
| Transition Time |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
June 16, 2026 18:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 179 | 918 | 31 | |
| 2:04.9 | 500 |  |
2:04.9 | 180 | 922 | 31 |