Paul Humphries 5000m BikeErg
5,000
Meters
9:57.6
Time
1:59.5
Pace
167
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 778 |
| Power/kg | 2.63 |
| Drag Factor | 90 |
May 13, 2026 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 9:57.6 | 5,000 | 1:59.5 | 205 | 1006 | 167 | 78 | 135 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 77 | 125 | |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 1021 | 17 | 78 | 133 | |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1030 | 17 | 79 | 135 | |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 958 | 16 | 78 | 136 | |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 1023 | 17 | 78 | 137 | |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1032 | 17 | 78 | 140 | |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 1028 | 17 | 79 | 138 | |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 953 | 16 | 78 | 137 | |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 1018 | 17 | 78 | 137 | |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 1033 | 17 | 79 | 140 |
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Workout Graph
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