Paul Humphries 15:06 row
3,501
Meters
15:06.1
Time
2:09.4
Pace
218
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 102 |
May 04, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,501 | 2:09.4 | 162 | 866 | 218 | 20 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 127 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 130 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 | 133 |
| 15:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 | 132 |
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Workout Graph
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