Paul Humphries v4:00/3:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 102 |
May 03, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1038 | 23 | 146 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 145 | |
| r: 3:00 | 132 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 23 | 147 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 23 | 146 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 24 | 147 | |
| r: 3:00 | 12 | ||||||
| r217 |
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Workout Graph
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