Paul Humphries v4:00/3:00r...4 SkiErg
3,979
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
153
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 597 |
| Drag Factor | 64 |
May 03, 2026 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 982 | 37 | 153 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 36 | 148 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 38 | 154 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 38 | 154 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 38 | 158 | |
| r: 3:00 | 18 | ||||||
| r1,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.