Paul Humphries 5:00 BikeErg
2,252
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 1.9 |
| Drag Factor | 96 |
April 30, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 68 | 114 |
| 1:00.0 | 418 | 2:23.5 | 118 | 720 | 12 | 63 | 104 |
| 2:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 69 | 115 |
| 3:00.0 | 454 | 2:12.1 | 152 | 840 | 14 | 70 | 116 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 70 | 118 |
| 5:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 71 | 121 |
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Workout Graph
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