Paul Humphries 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 102 |
April 30, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 97 |
| 2:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 20 | 113 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 | 130 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 | 115 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 18 | 116 |
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Workout Graph
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