Paul Humphries 10x0:45/0:15r row
1,901
Meters
7:30.0
Time
1:58.3
Pace
127
Calories
88
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 122 |
April 14, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,901 | 1:58.3 | 211 | 1016 | 24 | 88 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | 50 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 32 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 24 | 32 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | 49 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 126 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 125 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 127 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 129 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 24 | 128 |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.