Paul Humphries 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
68
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 123 |
March 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 68 | 22 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 118 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 23 | 136 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 | 140 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 23 | 143 |
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Workout Graph
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