Paul Humphries 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
68
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 123 |
March 07, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 23 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 110 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 24 | 137 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 139 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 23 | 139 |
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Workout Graph
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