Paul Humphries 4:00 SkiErg
987
Meters
4:00.0
Time
2:01.5
Pace
65
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 83 |
March 07, 2026 16:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 35 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 35 | 125 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 | 143 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 35 | 149 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 37 | 152 |
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Workout Graph
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