Paul Humphries 4:00 SkiErg
961
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 84 |
March 07, 2026 16:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 29 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 84 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 29 | 127 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 31 | 137 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 33 | 142 |
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Workout Graph
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