Paul Humphries 4:00 BikeErg
2,006
Meters
4:00.0
Time
1:59.6
Pace
67
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 293 |
| Power/kg | 2.62 |
| Drag Factor | 109 |
February 12, 2026 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 67 | 73 | 135 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 72 | 128 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 74 | 138 |
| 3:00.0 | 499 | 2:00.2 | 201 | 1020 | 17 | 73 | 138 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 17 | 74 | 138 |
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Workout Graph
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