Paul Humphries 4:00 SkiErg
981
Meters
4:00.0
Time
2:02.3
Pace
64
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 80 |
February 12, 2026 17:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 28 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 115 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 134 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 141 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 | 148 |
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Workout Graph
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