Paul Humphries 4:00 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
68
Calories
57
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 118 |
February 12, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 21 | 57 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 50 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 21 | 46 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 42 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 22 | 92 |
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Workout Graph
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