Paul Humphries 4:00 SkiErg
1,021
Meters
4:00.0
Time
1:57.5
Pace
69
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 81 |
February 01, 2026 10:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 34 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 | 137 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 | 151 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 34 | 155 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 39 | 158 |
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Workout Graph
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