Paul Humphries 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
54
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
January 20, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 18 | 112 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 18 | 106 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 115 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 17 | 115 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 18 | 115 |
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Workout Graph
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