Paul Humphries 4:00 BikeErg
2,119
Meters
4:00.0
Time
1:53.2
Pace
75
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 3.09 |
| Drag Factor | 122 |
January 18, 2026 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 75 | 74 | 152 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 73 | 144 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 19 | 73 | 151 |
| 3:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 75 | 156 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1200 | 20 | 76 | 160 |
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Workout Graph
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