Paul Humphries 22:30 row
4,894
Meters
22:30.0
Time
2:17.9
Pace
289
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 103 |
November 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,894 | 2:17.9 | 133 | 770 | 289 | 17 | 114 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 17 | 111 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 17 | 113 |
| 6:00.0 | 438 | 2:16.9 | 136 | 810 | 27 | 17 | 115 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 114 |
| 10:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 17 | 113 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 115 |
| 14:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 17 | 114 |
| 16:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 16 | 113 |
| 18:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 17 | 115 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 | 116 |
| 22:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 18 | 113 |
| 22:30.0 | 109 | 2:17.6 | 134 | 840 | 7 | 20 | 116 |
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Workout Graph
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