Paul Humphries 44:56 BikeErg
21,489
Meters
44:56.2
Time
2:05.4
Pace
693
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 70 |
| Power/kg | 2.27 |
| Drag Factor | 106 |
October 05, 2025 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:56.2 | 21,489 | 2:05.4 | 177 | 925 | 693 | 70 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 960 | 80 | 71 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1032 | 86 | 74 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1044 | 87 | 75 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 70 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 972 | 81 | 72 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 69 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 852 | 71 | 68 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 864 | 72 | 68 |
| 44:56.2 | 2,258 | 2:11.1 | 155 | 850 | 70 | 67 |