Lucas Rusch 30:00 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
314
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
July 09, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 628 | 314 | 21 | 126 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 21 | 118 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 22 | 128 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 610 | 61 | 21 | 128 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 22 | 119 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 22 | 138 |
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Workout Graph
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