Lucas Rusch 45:00 row
6,190
Meters
45:00.0
Time
3:38.0
Pace
330
Calories
151
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 687 |
| Drag Factor | 117 |
July 07, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,190 | 3:38.0 | 34 | 440 | 330 | 15 | 151 |
| 9:00.0 | 1,706 | 2:38.2 | 88 | 606 | 91 | 22 | 124 |
| 18:00.0 | 1,736 | 2:35.5 | 93 | 626 | 94 | 19 | 122 |
| 27:00.0 | 1,611 | 2:47.5 | 74 | 560 | 84 | 22 | 119 |
| 36:00.0 | 1,138 | 3:57.2 | 26 | 406 | 61 | 13 | 194 |
| 45:00.0 | 0 | 199 |
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Workout Graph
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