Lucas Rusch 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
July 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 678 | 339 | 21 | 140 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 139 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 21 | 138 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 21 | 140 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 137 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 680 | 68 | 22 | 147 |
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Workout Graph
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