Lucas Rusch 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
388
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
July 01, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 776 | 388 | 20 | 164 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 20 | 152 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 20 | 161 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 20 | 163 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 | 169 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 800 | 80 | 23 | 178 |
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Workout Graph
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