Lucas Rusch 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
341
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
June 30, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 682 | 341 | 20 | 139 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 740 | 74 | 20 | 136 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 137 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 20 | 137 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 20 | 135 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 690 | 69 | 21 | 152 |
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Workout Graph
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