Brian Cayce 1500m row
1,500
Meters
10:24.5
Time
3:28.1
Pace
101
Calories
160
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 113 |
February 23, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.5 | 1,500 | 3:28.1 | 39 | 433 | 101 | 15 | 160 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 18 | 30 | 143 |
| 2:36.0 | 500 | 5:12.0 | 12 | 339 | 17 | 10 | 157 |
| 1:36.5 | 750 | 3:13.0 | 49 | 467 | 16 | 16 | 160 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1117 | 17 | 28 | 167 |
| 2:50.2 | 1,250 | 5:40.4 | 9 | 330 | 16 | 9 | 163 |
| 1:30.5 | 1,500 | 3:01.0 | 59 | 503 | 17 | 17 | 172 |
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Workout Graph
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