Brian Cayce 3000m row
3,000
Meters
21:52.7
Time
3:38.7
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 132 |
January 04, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 3,000 | 3:38.7 | 33 | 415 | 206 | 14 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 37 | 30 |
| 3:59.2 | 1,000 | 3:59.2 | 26 | 388 | 35 | 13 |
| 4:01.8 | 1,500 | 4:01.8 | 25 | 385 | 34 | 13 |
| 4:01.5 | 2,000 | 4:01.5 | 25 | 385 | 34 | 13 |
| 4:00.9 | 2,500 | 4:00.9 | 25 | 386 | 33 | 13 |
| 4:00.6 | 3,000 | 4:00.6 | 25 | 386 | 33 | 13 |
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Workout Graph
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