Brian Cayce 21c row
285
Meters
1:03.2
Time
1:50.8
Pace
21
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 124 |
September 20, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.2 | 285 | 1:50.8 | 257 | 1183 | 21 | 30 | 170 |
| 0:15.2 | 68 | 1:51.7 | 251 | 1162 | 5 | 31 | 159 |
| 0:14.9 | 68 | 1:49.5 | 266 | 1215 | 5 | 32 | 169 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 5 | 28 | 173 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 5 | 32 | 175 |
| 0:03.0 | 14 | 1:47.1 | 285 | 1279 | 1 | 20 | 177 |
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Workout Graph
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