Brian Cayce 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 110 |
October 27, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 26 | 120 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 | 102 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 | 120 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 27 | 127 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 | 127 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 24 | 128 |
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Workout Graph
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