Brian Cayce 4000m row
4,000
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 145 |
May 15, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1007 | 265 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
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Workout Graph
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In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches