Brian Cayce v2:00/1:00r...8 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 105 |
October 23, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1061 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 56 | |||||
| r624 |
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Workout Graph
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